Fri, 24 March 2023
Are you living your best life and showing up as your best self? Are you achieving what you really want? Do you know what you want your future self to be like? What do I mean when I say Future Self? If you were to write a paragraph describing the person you would most like to become, what would you write? Listen in and get yourself closer to your goals, dreams and living your best life! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Follow Jackie Ulmer On Instagram! We LOVE ratings and reviews! |
Mon, 20 March 2023
Narcissism is a term that is bantered around quite a bit. What is the true definition of a Narcissist ? How do you watch for the traits? Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated the same in her own adult life in relationships. We cover: The true definition of a Narcissist Traits to watch for Agreements vs Expectations Healthy Boundaries And so much more! Learn more about Del here! This topic started on the Pilot Wife Podcast after being highly requested. The question - are pilots all narcissists - came up a number of times. Pilots can easily be lumped into that category based on certain aspects of their job, compartmentalism and other traits required of a successful pilot. We cover this inside, too. While you may not be in a relationship with a pilot, aspects of the job relate to other professions, too. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Follow Jackie Ulmer On Instagram! We LOVE ratings and reviews! |
Thu, 16 March 2023
Success leaves clues, and here are some simple, do-able tips to create positive clues for you. We all get busy and despite our best intentions, we forget those things that matter; that move us forward; that create our future self! Try these simple visual cues. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Follow Jackie Ulmer On Instagram! We LOVE ratings and reviews!
Direct download: 447CreatingPositiveVisualTriggersforSuccess_.mp3
Category:Podcasts -- posted at: 1:11am PDT |
Mon, 13 March 2023
How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours. My 3 x 3 Plan for the Night 3 Power Questions Planning "Magic Time" for the next day Habit Stacking Planning for Challenges Increases Your Success Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Follow Jackie Ulmer On Instagram! We LOVE ratings and reviews!
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Thu, 9 March 2023
Did you choose a Focus Word or Word of the Year? I explain my process in Show 437. The idea is to use your word throughout the year to serve you in each of your goal areas. Mine is "Substance" and I use itt every day. This year, I also am using a monthly focus word, and constraint is mine for February and March. I've done this process for my Word of the Year for a number of years as I share in today's show! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Follow Jackie Ulmer On Instagram! We LOVE ratings and reviews! |
Mon, 6 March 2023
Your Morning Routine Determines Your Day, and the first 2 hours is critical to accomplish your primary goals. There are lots of ideas out there about what makes up the perfect start to the day. Should you journal, mediate, do yoga, visualize and more at the start? Or should you delay that for later? I've recently completely pivoted my morning actions to better fit me, and rock those Peak Performance Habits. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Follow Jackie Ulmer On Instagram! We LOVE ratings and reviews!
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Thu, 2 March 2023
Ever feel completely overwhelmed with how to market your business? What to create and post on Social? Here are the simple hacks I’ve used for over a decade because they WORK! My "F Bomb" Hack for Success! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Follow Jackie Ulmer On Instagram! We LOVE ratings and reviews! |
Mon, 27 February 2023
How much time do spend thinking about the image you project in your career and business? Your self image communicates all of the time. While you may not think it matters for business, but it’s always working behind the scenes. Here are some tips and tools to project a business image for success through being authentically YOU! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Follow Jackie Ulmer On Instagram! We LOVE ratings and reviews!
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Thu, 23 February 2023
When you look around and evaluate your life, goals, intentions and what matters to you, how do you feel about how you currently spend your time? Who you spend your time with? What would you like to continue doing? Stop doing? Anyone you are "people pleasing?" What would I like to care more about? Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Follow Jackie Ulmer On Instagram! We LOVE ratings and reviews!
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Mon, 20 February 2023
Keeping our commitments is critical to personal, professional integrity. It’s so important to be a person who keeps his/her word. Not just to others, but also to yourself. Use this simple, slight edge habit hack to rewire your brain and set yourself up to do more than talk about what you intend to do. Let's do it! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Follow Jackie Ulmer On Instagram! We LOVE ratings and reviews!
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Fri, 17 February 2023
LIFE can be noisy and distracting. Social Media makes it worse. Here are some tools to drown out the unwelcome noise and distractions we don't want and create the ability to put on Noise Cancelling Headphones to better serve your Life. NOTE: My Pilot Wife podcast is not exclusively for pilot wives or aviation professionals. It's for anyone wanting better life skills! Links Referenced: Book a Call, even if you are not a Pilot Wife Live Calls - - we’ll cover all things “life and navigating the turbulence and blue skies” - I focus on 3 key areas - health/fitness, relationships and money career, all wrapped up in the craziness of this lifestyle! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Follow Jackie Ulmer On Instagram! We LOVE ratings and reviews!
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Wed, 15 February 2023
Goals - We hear this term bantered around but how do we do more than set them and forget them, and not get them? How do we overcome the resistance of actually doing the work? How do we dig deep and find the motivation when it feels as if the well has run dry? Links Referenced:
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Follow Jackie Ulmer On Instagram! We LOVE ratings and reviews!
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Sat, 7 January 2023
A New Year ripe with possibility. Choosing a Focus Word of the Year has become much more common thru the years. I've been doing this for years. Today, I am sharing the process I use to allow the word to "Choose" me and how I intend to use my word for the year to stretch me, grow me and inspire me to show up better and more intentional for what and who matters to me. Do you, or have you chosen a focus word for 2023? I would love to know! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Follow Jackie Ulmer On Instagram! We LOVE ratings and reviews!
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Peak Performance Habits - Jackie Ulmer
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