Peak Performance Habits - Jackie Ulmer

How much time do spend thinking about the image you project in your career and business? 

Your self image communicates all of the time. While you may not think it matters for business, but it’s always working behind the scenes.

Here are some tips and tools to project a business image for success through being authentically YOU!

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

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Direct download: 442BusinessCommunicationImage.mp3
Category:Podcasts -- posted at: 1:11am PDT

When you look around and evaluate your life, goals, intentions and what matters to you, how do you feel about how you currently spend your time? Who you spend your time with?

What would you like to continue doing? Stop doing? Anyone you are "people pleasing?" What would I like to care more about?

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

Get all of my free resources!

Watch on My YouTube Channel

 Follow Jackie Ulmer On Instagram! 

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Direct download: 441_1YearToLive.mp3
Category:Podcasts -- posted at: 1:11am PDT

Keeping our commitments is critical to personal, professional integrity. It’s so important to be a person who keeps his/her word. Not just to others, but also to yourself.

Use this simple, slight edge habit hack to rewire your brain and set yourself up to do more than talk about what you intend to do. Let's do it!

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

Get all of my free resources!

 Follow Jackie Ulmer On Instagram! 

We LOVE ratings and reviews!

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Work with Jackie Ulmer

 

Direct download: 440HowKeepYourCommitments.mp3
Category:Podcasts -- posted at: 1:11am PDT

LIFE can be noisy and distracting. Social Media makes it worse. Here are some tools to drown out the unwelcome noise and distractions we don't want and create the ability to put on Noise Cancelling Headphones to better serve your Life.

NOTE: My Pilot Wife podcast is not exclusively for pilot wives or aviation professionals. It's for anyone wanting better life skills!

Links Referenced:

Pilot Wife Podcast

Book a Call, even if you are not a Pilot Wife

Live Calls -  - we’ll cover all things “life and navigating the turbulence and blue skies” - I focus on 3 key areas - health/fitness, relationships and money career, all wrapped up in the craziness of this lifestyle!

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

Get all of my free resources!

 Follow Jackie Ulmer On Instagram! 

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Work with Jackie Ulmer

 

 

Direct download: 439NoiseCancellingHeadphonesForLife.mp3
Category:Podcasts -- posted at: 1:11am PDT

Goals - We hear this term bantered around but how do we do more than set them and forget them, and not get them? How do we overcome the resistance of actually doing the work? How do we dig deep and find the motivation when it feels as if the well has run dry?

Links Referenced: 

Word of the Year

Goals Episode - 430

Million $$ Image

Throttle Back the Bottle

Intermittent Fasting

The Pilot Wife Podcast

 

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

Get all of my free resources!

 Follow Jackie Ulmer On Instagram! 

We LOVE ratings and reviews!

Apple Podcasts

 Spotify

Google


Work with Jackie Ulmer

 

Direct download: 438_GoalsResistanceMotivation.mp3
Category:Podcasts -- posted at: 8:00am PDT

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