Peak Performance Habits - Jackie Ulmer

Your Morning Routine Determines Your Day, and the first 2 hours is critical to accomplish your primary goals. There are lots of ideas out there about what makes up the perfect start to the day. Should you journal, mediate, do yoga, visualize and more at the start? Or should you delay that for later?

I've recently completely pivoted my morning actions to better fit me, and rock those Peak Performance Habits.

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Direct download: 444First2Hours-MornRoutine.mp3
Category:Podcasts -- posted at: 1:11am PST