Peak Performance Habits - Jackie Ulmer

Goals - We hear this term bantered around but how do we do more than set them and forget them, and not get them? How do we overcome the resistance of actually doing the work? How do we dig deep and find the motivation when it feels as if the well has run dry?

Links Referenced: 

Word of the Year

Goals Episode - 430

Million $$ Image

Throttle Back the Bottle

Intermittent Fasting

The Pilot Wife Podcast


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Direct download: 438_GoalsResistanceMotivation.mp3
Category:Podcasts -- posted at: 8:00am PST