Fear and Moving Beyond it

You’re Listening to the Street Smart Wealth Podcast, show 221and we are continuing in our book club series with Feel the Fear and Do it Anyway, by Susan Jeffers. In today’s show, we will cover the role of Victim, taking responsibility, payoffs that keep us stuck, figuring out what you want and then acting on it, 7 ways to reclaim your power and some exercises and tools for success!

 

Need some coaching to move you forward? My one on one and inner circle programs are LIVE! Are you looking for coaching to be successful in your Network Marketing business? Want to also learn how to generate your own leads online? My Inner Circle Coaching Program may be just what you need. Or, maybe it's one on one coaching. Learn more about both at StreetSmartWealth.com/coach

 

Check the podcast archives on the blog at JackieUlmer.com for previous episodes if you missed any or are new to the show.

 

Fear and Moving Past It

 

In the the first part of the book, and Show 219, we covered Fears, truths about fear, moving from pain to power and more.

 

So, here are the notes from today’s show:

 

Are you playing “victim” or taking responsibility? Do you know what responsibility means? Beyond taking care of yourself?

 

You can’y control always what happens IN life but you can control how you experience and react to what happens.

 

Taking responsibility means:

 

Never blaming another for anything you are doing, being, having or feeling. Not blaming yourself - stuff happens sometimes, and there is just no one to blame. Being aware of when you are NOT taking responsibility so you can shift that. Handling your own chatterbox, and inner critic and self talk! Being aware of “payoffs” and how they keep you stuck. Figuring out what you want in life and then acting on it. Being aware that you have many choices in any given situation.

 

Some exercises you may choose to do -

 

List the payoffs that keep you stuck in any situation. How does this allow you to not face certain things? What do you not have to do? Be aware of all options you have throughout the day. Use a notebook to journal about things that happen and the options you have for feeling about it and acting on it. Pay attention to what you say in conversations with others. Do you complain or gossip? What gifts have you received from situations that you might have looked at as bad at the time they occurred? Go one week without being critical or gossiping about anyone else. Even to yourself!

 

Some people may call you a Pollyanna for your positive viewpoint. Oh well! 

 

Use a morning routine to reinforce your positive changes. Record an MP3 of your affirmations, your visualizations; write them out; take a photo and store on your smartphone to review at least twice daily.

 

You’ve got this!

 

I LOVE and appreciate reviews! Go to JackieUlmer.com/itunes or JackieUlmer.com/stitcher to leave your review and be entered into a drawing for a free month of coaching.

 

Show notes http://JackieUlmer.com/221

 

I really do want to hear from you. This world and business needs more connection! Do you have a question or comment for me? Feedback for the show?

 

Tweet me - @jackieulmer let me know what's on your mind. I'll respond!

 

and if you have a question for the show, add the hashtag #JackieUlmer

 

or, ask them at JackieUlmer.com/question and include a link to your blog for a link back!

 

Has this been helpful? I would REALLY appreciate it if you would rate the podcast on iTunes or Stitcher, or wherever you listen.

 

Just go to JackieUlmer.com/iTunes - click to view in iTunes and you’ll see the link to reviews

 

And, share the link with friends and team partners!

 

On Stitcher -

 

JackieUlmer.com/stitcher